Personal training in the GTA
Fitness. Delivered.
Personal training across the Greater Toronto Area: one-on-one or with a partner at your home or condo gym, or live online. Plus personalized meal plans and training programs.
- Free 15-minute assessment
- Renda comes to you
- Every exercise has a seated version
Renda
Serving the Greater Toronto AreaWays to train
Choose what suits you
- FreeFree assessmentA free 15-minute online assessment, to talk about your goals.Details and prices
- From $140In personOne-on-one at your home or your condo gym.Details and prices
- From $240Partner sessionsOne session for two people: train side by side.Details and prices
- $239OnlineLive one-on-one video sessions, wherever you are.Details and prices
- From $79Plans & programsPersonalized meal plans and 4-week gym programs, delivered as a PDF.Details and prices
What Renda offers
Everything you need, delivered.
Strength, balance & mobility
Build strength for everyday life, feel steadier on your feet and keep moving freely.
Partner sessions — train together
Train with your partner, a friend or a family member: one session for the two of you.
One-on-one sessions where you train
Personal training at your home or condo gym, or live online, at your pace.
Every exercise has a seated version
Stand or sit, it's your choice. Every movement can be done from a chair.
Healthy eating & lifestyle habits
Personalized meal plans and simple, realistic habits that support your training.
Your trainer
Meet Renda
Renda is a personal trainer with over 10 years of experience specializing in weight loss, muscle growth, strength, and overall health and fitness. She creates personalized training and nutrition plans that fit your goals, experience and everyday life.
About RendaHow it works
Getting started is simple
Step 1: Book your free assessment
A free 15-minute online assessment. You talk about your goals, your health and how you like to move.
Step 2: Tell Renda about you
Fill in a health and lifestyle questionnaire, so your sessions and any plan are built around your goals, your space and your body.
Step 3: Train your way
Renda comes to your home or condo gym, one-on-one or with a partner. Or train together live online.
For every body
Every exercise has a seated version.
Stand, sit, or mix both. It’s your choice, every session.
- Helpful when balance is a worry or standing for long is tiring.
- Partners can train together, even if one of you sits.
- Build strength and confidence at your own pace.
Partner sessions
Better together.
Train with your partner, a friend or a family member: one session for the two of you, at your home or your condo gym. Every exercise has a seated version, so you can train side by side whatever your levels.
When you book, just add your partner’s name and email. Each of you fills in your own health questionnaire, so the session suits you both.
Bring a partner
From $240 for a partner session
- One session for two people
- At your home or condo gym
- A health questionnaire for each of you
- Every exercise has a seated version
Between sessions
Keep going, all week.
Exercise library
Exercises to follow between sessions, each with a seated version, plus tips and videos from Renda.
Browse the exercisesMessage Renda
Questions between sessions? Sign in to send Renda a message, and keep your conversation in one place.
Go to messagesPersonal training in the GTA
Ready when you are.
Start with a free 15-minute online assessment. Have a question first? Call Renda.