Personal training in the GTA
Book a session
Free assessment selected. 1224 open times on 51 days, below the list of sessions.
Sessions
Prices are per session. A partner session covers both people.
- 15 minOnline (live video)
Free assessment
A free 15-minute first meeting, over the phone, to talk about your goals and how you like to move.
FreeSelected: times below: Free assessment - 60 minIn person
1:1 in-person session
One-on-one training at your home or condo gym. Every exercise has a seated version.
$140See times: 1:1 in-person session - 60 minIn personPlan included
1:1 in-person session + personalized plan
FeaturedA one-on-one session plus a personalized meal plan and training guide.
$279See times: 1:1 in-person session + personalized plan - 60 minIn personFor 2 people
Partner session (2 people)
Train together: one in-person session for two people.
$240See times: Partner session (2 people) - 60 minIn personFor 2 people2 plans included
Partner session + 2 personalized plans
A session for two plus a personalized meal plan and training guide for each person.
$449See times: Partner session + 2 personalized plans - 45 minOnline (live video)Plan included
1:1 online session + personalized plan
A live online session plus a personalized meal plan and training guide.
$239See times: 1:1 online session + personalized plan
You chose
Free assessment
15 minOnline (live video)Free
Open times
All times are Toronto time.
1. Choose a day
2. Choose a time
Monday, October 5 · 24 times available (Toronto time)
- 7:00 a.m. to 7:15 a.m.
- 7:30 a.m. to 7:45 a.m.
- 8:00 a.m. to 8:15 a.m.
- 8:30 a.m. to 8:45 a.m.
- 9:00 a.m. to 9:15 a.m.
- 9:30 a.m. to 9:45 a.m.
- 10:00 a.m. to 10:15 a.m.
- 10:30 a.m. to 10:45 a.m.
- 11:00 a.m. to 11:15 a.m.
- 11:30 a.m. to 11:45 a.m.
- 12:00 p.m. to 12:15 p.m.
- 12:30 p.m. to 12:45 p.m.
- 1:00 p.m. to 1:15 p.m.
- 1:30 p.m. to 1:45 p.m.
- 2:00 p.m. to 2:15 p.m.
- 2:30 p.m. to 2:45 p.m.
- 3:00 p.m. to 3:15 p.m.
- 3:30 p.m. to 3:45 p.m.
- 4:00 p.m. to 4:15 p.m.
- 4:30 p.m. to 4:45 p.m.
- 5:00 p.m. to 5:15 p.m.
- 5:30 p.m. to 5:45 p.m.
- 6:00 p.m. to 6:15 p.m.
- 6:30 p.m. to 6:45 p.m.
After you pick a time, you'll be asked to sign in or create a free account to finish booking.
Programs (no session needed)
Written for you from your health and lifestyle questionnaire, reviewed by Renda, and delivered as a PDF in your account.
- PDF in your account
Personalized meal plan
A personalized meal plan based on your tastes, routine and Canada's Food Guide. Delivered as a PDF.
$119Buy: Personalized meal plan - PDF in your account
Custom 4-week gym program
A 4-week training program for your gym, equipment and abilities, with seated alternatives. Delivered as a PDF.
$119Buy: Custom 4-week gym program - PDF in your account
Meal plan + gym program bundle
A personalized meal plan and a custom 4-week gym program together.
$189Buy: Meal plan + gym program bundle - PDF in your account
Personal Training Coaching
FeaturedA personalized workout plan with one check-in per week for four weeks, helping you stay consistent and progress with Renda’s guidance.
$149Buy: Personal Training Coaching - PDF in your account
Training & Nutrition Coaching
FeaturedA personalized workout and meal plan, one check-in per week for four weeks, and direct messaging support to help you stay on track.
$249Buy: Training & Nutrition Coaching - PDF in your account
Personalized Glute Guide
FeaturedBuild stronger glutes with a personalized eight-week workout guide tailored to your experience, equipment, and schedule.
$59Buy: Personalized Glute Guide
Prefer to talk it through?
You can always call Renda at 416-949-1393. Cancel online more than 24 hours before a session for a full refund; within 24 hours there's no refund. Cancellation policy