Tip
Do a quick safety check before you ramp up
Canada's Get Active Questionnaire is a short self-check that helps you decide whether to talk to a health provider first.
Library
Move well at home
Short, practical tips and videos to help you move, eat and rest well at home. Each tip is one small thing you can try today.
Looking for exercises?
Step-by-step moves you can do standing or in a chair are in the exercise library.
6 posts
- Tip
No dumbbells? Your kitchen is a strength studio
Water bottles, soup cans and a loaded backpack can help you reach two strength days a week, right at home.
- Tip
No time? Ten minutes still counts
Canada's guidelines aim for 150 active minutes a week, and you can build them from short walks and quick sessions through your day.
- Tip
Make half your plate vegetables and fruit
Canada's food guide plate is a simple picture to aim for: half vegetables and fruit, a quarter protein foods, a quarter whole grains.
- Tip
Make water your go-to drink
Water quenches thirst without added sugars or sodium, and a few small setups make it the easiest drink to reach for.
- Tip
Sore or hurt? How to tell the difference
Some muscle soreness after new exercise is normal. Sharp pain during exercise is not. Here's how to read the signals.