Free assessment
- 15 min
- Live video
A free 15-minute first meeting, over the phone, to talk about your goals and how you like to move.
Services & pricing
Training that comes to you
One-on-one and partner sessions where you train, live online sessions, and personalized meal plans and training programs. Every exercise has a seated version.
Start here
Free assessment
Free
A free first meeting, in person or online. You talk about your goals and how you like to move, so your sessions can be planned around you.
Who it's for
- Everyone who is new to training with Renda
- Anyone returning to exercise after time away
- Older adults and people with limited mobility who want a comfortable place to start
- Couples and friends thinking about partner sessions
What to expect
- Meet in person or by live video, at the time you book.
- You talk about your goals, your health and how you like to move.
- Together you decide what comes next: in-person, partner or online sessions, and whether a personalized plan would help.
- There's no cost and no commitment.
Featured
One-on-one, in person
Personal training where you train
From $140 (2 options below)
One-on-one sessions at your home or your condo gym. Each session is planned around your goals and your body, with a seated version of every exercise.
Who it's for
- Anyone who prefers to train privately
- Older adults who want to stay strong, steady and independent
- People who find it hard to get to a gym
- Busy people who would rather skip the commute
What to expect
- Renda comes to you, so there's no travel for you.
- Strength, balance and mobility work at your pace.
- Standing or seated versions of every exercise: your choice, every time.
- Add a personalized meal plan and training guide to your first booking if you'd like one.
1:1 in-person session
- 60 min
- In person
One-on-one training at your home or condo gym. Every exercise has a seated version.
Featured 1:1 in-person session + personalized plan
- 60 min
- In person
A one-on-one session plus a personalized meal plan and training guide.
Includes: a personalized meal plan and training guide, reviewed by Renda.
Partner sessions
Train together
From $240 (2 options below)
One in-person session for two people: your partner, a friend or a family member. Train side by side at your home or your condo gym.
Who it's for
- Couples and friends who want to train together
- Family members supporting each other
- Mixed abilities: every exercise has a seated version
What to expect
- When you book, you add your partner's name and email.
- Each of you fills in your own health questionnaire, or you can fill it in for them.
- Exercises for strength, balance and mobility, matched to each of you.
- Choose the plan option for a personalized meal plan and training guide for each of you.
Partner session (2 people)
- 60 min
- In person
- For 2 people
Train together: one in-person session for two people.
Partner session + 2 personalized plans
- 60 min
- In person
- For 2 people
A session for two plus a personalized meal plan and training guide for each person.
Includes: a personalized meal plan and training guide for each of you, reviewed by Renda.
From anywhere
Live online sessions
$239
Live one-on-one video sessions with Renda, wherever you are, with the equipment you have.
Who it's for
- People who travel or have busy schedules
- Anyone outside Renda's in-person area
- Clients who like training at home between in-person sessions
What to expect
- A live video session at the time you book.
- Renda sends you the video link before your session.
- Seated and standing options throughout.
1:1 online session + personalized plan
- 45 min
- Live video
A live online session plus a personalized meal plan and training guide.
Includes: a personalized meal plan and training guide, reviewed by Renda.
Plans & programs
Meal plans & training programs
From $59 (6 options below)
A personalized meal plan, a custom 4-week gym program, or both: written for you from your health and lifestyle questionnaire, and reviewed by Renda before it's sent. No session needed.
Who it's for
- Anyone who wants a clear plan to follow on their own
- People who train at a gym and want structure
- Clients who want support with everyday eating
What to expect
- Order online, then fill in your health and lifestyle questionnaire.
- A first draft is prepared with the help of AI, then Renda reviews and edits it.
- Meal plans follow Canada's Food Guide and are built around your allergies, tastes and routine.
- Your plan arrives by email as a PDF and stays in your account.
Plans give general healthy-eating and exercise guidance, not medical advice. If you have a condition such as diabetes or kidney disease, or are pregnant, please also talk to your doctor or a registered dietitian.
Personalized meal plan
- Delivered as a PDF
A personalized meal plan based on your tastes, routine and Canada's Food Guide. Delivered as a PDF.
Custom 4-week gym program
- Delivered as a PDF
A 4-week training program for your gym, equipment and abilities, with seated alternatives. Delivered as a PDF.
Meal plan + gym program bundle
- Delivered as a PDF
A personalized meal plan and a custom 4-week gym program together.
Featured Personal Training Coaching
- Delivered as a PDF
A personalized workout plan with one check-in per week for four weeks, helping you stay consistent and progress with Renda’s guidance.
Featured Training & Nutrition Coaching
- Delivered as a PDF
A personalized workout and meal plan, one check-in per week for four weeks, and direct messaging support to help you stay on track.
Featured Personalized Glute Guide
- Delivered as a PDF
Build stronger glutes with a personalized eight-week workout guide tailored to your experience, equipment, and schedule.
Every exercise has a seated version.
Whichever way you train, every exercise can be done from a chair, in sessions and in written programs. Stand, sit or switch partway through: you decide.
Pricing
Clear prices, no surprises
Each price covers the whole session or program. A partner session's price is for both of you, and the plan options already include the plan.
Free assessment
- Free assessment
15 min · Live video
Free
In person
- 1:1 in-person session
60 min · In person
$140
- 1:1 in-person session + personalized plan
60 min · In person
$279
Partner sessions
- Partner session (2 people)
60 min · In person · For 2 people
$240
- Partner session + 2 personalized plans
60 min · In person · For 2 people
$449
Online
- 1:1 online session + personalized plan
45 min · Live video
$239
Plans & programs
- Personalized meal plan
Delivered as a PDF
$119
- Custom 4-week gym program
Delivered as a PDF
$119
- Meal plan + gym program bundle
Delivered as a PDF
$189
- Personal Training Coaching
Delivered as a PDF
$149
- Training & Nutrition Coaching
Delivered as a PDF
$249
- Personalized Glute Guide
Delivered as a PDF
$59
Questions about prices?
How does the free assessment work?
It's a free 30-minute first meeting, in person or online. You talk with Renda about your goals, your health and how you like to move, so your sessions can be planned around you.
Where do in-person sessions happen?
At your home or your condo gym in the Greater Toronto Area. Renda comes to you.
Can I train if I have limited mobility?
Yes. Every exercise has a seated version, and sessions are planned around what feels right for your body.
Can I train with a partner?
Yes. A partner session is one session for two people. When you book, you add your partner's name and email, and each of you fills in your own health questionnaire.
How do online sessions work?
Online sessions are live one-on-one video sessions. Renda sends you the video link before your session.
How are personalized plans made?
After you book a session or program that includes a plan, you fill in a health and lifestyle questionnaire. A first draft is prepared with the help of AI, then Renda reviews and edits it before it's sent to you. Plans give general healthy-eating and exercise guidance based on Canada's Food Guide; they aren't medical advice or medical nutrition therapy.
What is the cancellation policy?
You can cancel online more than 24 hours before your session for an automatic full refund. Within 24 hours there's no refund; please call Renda at 416-949-1393.
Personal training in the GTA
Ready when you are.
Start with a free assessment, in person or online. Have a question first? Call Renda.