Band pull-apart
Seated versionVideo
Exercise library
Move well, standing or seated
Simple exercises to keep you moving between sessions. Every one has a seated version, so you can do it standing or in a chair.
33 exercises · page 1 of 2
Brisk walking intervals
Seated versionVideoChest-supported dumbbell reverse fly
Seated versionVideoChin tuck
Seated versionVideoClamshell
Seated versionVideoDead bug
Seated versionVideoDumbbell bench press
Seated versionVideoDumbbell biceps curl
Seated versionVideoDumbbell hip thrust
Seated versionVideoDumbbell lateral raise
Seated versionVideoDumbbell overhead triceps extension
Seated versionVideoForearm plank
Seated versionVideoGlute bridge
Seated versionVideoHammer curl
Seated versionVideoHeel-to-toe walk
Seated versionVideoHip hinge
Seated versionVideoIncline push-up
Seated versionVideoOne-arm dumbbell row
Seated versionVideoPelvic tilt
Seated versionVideoPush-up
Seated versionVideoSeated band row
Seated versionVideoSeated dumbbell shoulder press
Seated versionVideoShoulder blade squeeze
Seated versionVideoSide plank on knees
Seated versionVideo
Want a plan made for you?
Renda builds sessions and written programs around where you train, the equipment you have and how your body feels today.