Tip
Core strength you can build from a chair
You don't need sit-ups. Bracing and slow seated knee lifts train your core while your spine stays tall and neutral.
Library
Move well at home
Short, practical tips and videos to help you move, eat and rest well at home. Each tip is one small thing you can try today.
Looking for exercises?
Step-by-step moves you can do standing or in a chair are in the exercise library.
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