Exercise library
Towel pull-apart
Seated version
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Showing the standard version.
A demonstration video is on the way.
In the meantime, follow the steps below at your own pace.
How to do it
Coaching cues
- Hold a small towel with both hands, elbows bent and close to your sides
- Gently pull the towel apart
- Squeeze your shoulder blades together
- Relax and repeat slowly