Tip
It's never too late to start moving
Canada's guidelines include strength and balance for adults 65+, and every bit of activity counts. Starting gently is still starting.
Library
Move well at home
Short, practical tips and videos to help you move, eat and rest well at home. Each tip is one small thing you can try today.
Looking for exercises?
Step-by-step moves you can do standing or in a chair are in the exercise library.
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