Tip
No time? Ten minutes still counts
Canada's guidelines aim for 150 active minutes a week, and you can build them from short walks and quick sessions through your day.
Library
Move well at home
Short, practical tips and videos to help you move, eat and rest well at home. Each tip is one small thing you can try today.
Looking for exercises?
Step-by-step moves you can do standing or in a chair are in the exercise library.
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