Tip
Make half your plate vegetables and fruit
Canada's food guide plate is a simple picture to aim for: half vegetables and fruit, a quarter protein foods, a quarter whole grains.
Library
Move well at home
Short, practical tips and videos to help you move, eat and rest well at home. Each tip is one small thing you can try today.
Looking for exercises?
Step-by-step moves you can do standing or in a chair are in the exercise library.
2 posts
- Tip
Make water your go-to drink
Water quenches thirst without added sugars or sodium, and a few small setups make it the easiest drink to reach for.